Where Can You Find the Best Yoga Studios in Edmonton?

Yoga beginners and experienced yogis alike will find that Edmonton is a haven for those who like to practice. The city boasts a variety of different yoga studios, with each studio offering various types of yoga experiences. This allows people of all interests, stages and backgrounds to find a place to practice the type of yoga that feels right to them.

These are the best yoga studios in Edmonton:

Yogalife Studio

Described by its founder as an alternative yoga experience, Yogalife Studio in Edmonton strives to provide yogis of all skill levels with accessible class options. The founder of this studio found that it was difficult for her to begin her own yoga practice because most studios offered classes at times that were not convenient for her busy lifestyle. This studio strives to provide a broad range of classes for all skill levels at various times of the day throughout the week, making it easier for people to create a yoga practice routine that they can keep for life.

Om Hot Yoga

Om Hot Yoga is a studio based in downtown Edmonton, and is the only downtown yoga studio offering hot yoga classes. The studio provides its yogis with an immersive hot yoga experience that is designed to gently encourage each individual to achieve the desired pose. The owners of the studio strive to strike the right balance between the traditional and ancient hot yoga techniques with the contemporary need to add variety to each class to meet the needs of each individual who is practicing. It's important to recognize that this yoga studio takes a mellow approach to hot yoga. The temperature in the yoga studio is not designed to stress out the individual, but rather to help them feel comfortable, flexible and relaxed while they practice.

Metta Yoga

Metta Yoga is a yoga studio in Edmonton that has two locations in the city. The experienced team of instructors actively work to make sure that every person feels welcome and comfortable in the class. Accessibility is a top priority at this studio, and they want every person who attempts to try yoga there to feel like they are at home. In addition, the studio promotes the benefits of training and continually educating oneself. An individual's yoga practice is never complete or finished, but rather is a work-in-progress that requires adaptations along the way.

Bikram Yoga

Bikram Yoga serves the East Edmonton area with one of the best yoga experiences you will find throughout the city. With two rooms, revolutionary flooring and a relaxing atmosphere, you will be able to enjoy your yoga experience every time you attend an event or class.

Bikram Yoga uses 26 postures and two breathing exercises to create a systematic series perfect for a full body workout. With an unchanged system, provide to work, the studio provides the best yoga in the East Edmonton.

Yoga Central

Yoga Central is a large yoga studio based in the heart of Edmonton. This studio prides itself on the fact that it offers a diverse range of programming, which allows people of all ages, backgrounds and skill levels to find a class that suits their individual needs and goals. For example, pregnant women can come to this studio to experience the benefits of prenatal yoga during this special time of life. In addition, there also are classes specifically geared toward children. The studio hopes to provide all people with an opportunity to begin a yoga practice that will become a habit for life.

Try Yoga in Edmonton Today

Yoga is a relaxing workout and mutual respect is necessary during all yoga classes. You will need to show up with an open mind and trust your instructor. Make sure you show up with a yoga mat, two towels, a water bottle and athletic clothing. You can rent a mat and towels, if necessary. Please avoid wearing strong lotions, take your shoes off before entering the studio and leave all cell phones, purses and wallets outside of the room.

Edmonton is a welcoming and inclusive community that encourages people to try new things and experience different activities. Those who are new to yoga will feel comfortable walking into any one of these studios, while those who are experienced will find that they receive the qualified instruction they have come to expect.